This pandemic has been stressful for all of us. Public health measures, such as social distancing and minimising contact, although necessary, has made people feel isolated and lonely, with increased stress and anxiety. Managing stress is a skill which takes practise, refinement and more practise!! Its also highly individualised.
Curtis Clock Lab members shared the activities which they each found useful to manage anxiety during this pandemic.
Shannon rediscovered her artistic skills.
Richie and Lauren found this time to improve their baking skills.
Mariana finally found the time to read some books.
Annie use her time to knit and get running.
James enjoyed the company of Kovu (they grown up so fast!) and Jamie built his own Patio!!
There are so many activities to can help keep you active and healthy, but being in isolation can be really tough. If you are struggling , this is a great resource